Bianca Lacerda

1:1 Consultation

Detailed anamneses
90-minute individual consultation
Bioinvidualized health plan, with a 30-minute consultation for Q&A
45 minutes follow-up consultation
Weekly WhatsApp follow-up texts

Small Groups Consultation

Minimum 3, maximum 8 people

Many studies have shown that changes are more likely to happen in our lives when we are immersing in a community that shares the same interests. Do you have a friend and a family member that you would like to share the health journey with you? So invite them to make a group consultation! I can also help you to build your group based on your common goals.

Detailed anamneses for each participant
90 - 120 minute consultation with the group
Health plan for the group, with bioinvidualized suggestions
Weekly WhatsApp follow-up texts
1 hour follow-up consultation with the group

Book your consultation now!

Add Ons

All extra services can be done for both individual and group programs.

How to create a shopping list based on your individualized food plan
Meal prep plan: video call to show you how to plan and prep your food for the week
Meal Prep Plan IN PERSON for Miami-based clients: I go to the client's home or the home of one of the group members to show how to plan and prep the food for the week, with some food preparation on site.

Cooking a recipe: the client or group chooses a recipe and we prepare it together via videoconference
Cooking a recipe IN PERSON for Miami-based clients: I go to the client's house or to the house of one of the group members to prepare a meal together.*

*This is a super fun service to do as a group! If you are my one-on-one client but would like to get some friends together for this activity, let me know! I can arrange something special for you and your guests.

Get In touch

Now it is the right moment to take action for your best self! Contact me to receive detail information about the services, costs and how to schedule your appointment.

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